How to eat like a Yankees player

It’s play ball. The Yankees. Opening Day. We can all sit in the stands and enjoy hot dogs and beer. But if we want to better ourselves, we might want to eat what they eat. Like, what is a favorite snack of right fielder Aaron Judge?

It may be in our best interest to know every single juicy detail of exactly what they eat.

So: Inside the players’ lower-level private space — underneath the stadium — exist these word-for-word signs written by nutritionist Cynthia Sass:

Pre-game Plate:

Lean protein = mental clarity

Green vegetable = anti-inflammation & energy

Plant-based fat (picture of avocado) = optimal circulation

Starch (picture of noodles) = muscle fuel

Fruit (picture of banana and cup of mixed fruit) = fuel & immune support

This kind of meal should leave you feeling full and satisfied (but not stuffed, bloated or sluggish), energized, alert and clear-minded.

5 Benefits of Garlic for Athletes:

Circulation: Contains natural compounds that relax blood vessels to open up blood flow. This means better delivery of oxygen and nutrients to working cells, which support mental and physical performance.

Immunity: Garlic contains natural antibacterial, antiviral and antifungal compounds, and has been shown to boost immunity.

Joint protection: Research shows that people who consume more garlic have less evidence of early hip osteoarthritis.
Reduced inflammation: Garlic’s sulfur compounds fight inflammation, which can help protect cells from damage and aging, and better support recovery.

Heart and brain protection: Garlic’s anti-oxidants fight oxidation, which protects against blood vessel damage. It has also been shown to help lower “bad” LDL cholesterol, and may curb dementia risk.

Eat the entire excellent egg

Performance benefits of whole egg: A significant difference in post strength training muscle building between people who consumed whole eggs versus egg whites. Despite consuming an equal amount of protein, those who ate whole eggs had a 40 percent greater post-workout muscle-building response! The additional nutrients found in egg yolks may play a role.

In addition to adding appetizing color, yolks contain significantly more or all of the following nutrients: choline (90 percent in yolk), vitamin D (all in yolk), calcium (90 percent in yolk), iron (over 90 percent in yolk), zinc (almost 100 percent in yolk), selenium (about 60 percent in yolk), B12 (over 90 percent in yolk), omega-3 fatty acids (all in yolk), anti-oxidants (all in yolk).

Berry good benefits

Blueberry benefits for Athletes: Recovery: Blueberries have shown to speed muscle recovery after strenuous workouts. Immunity: In athletes, daily blueberry consumption has been shown to boost immune function.

Brain function: A daily blueberry habit has been shown to improve short-term motor coordination and memory and delay brain aging longterm. Reduced inflammation: The king of anti-oxidants, they help reduce inflammation and protect against exercise-induced cell damage . . . Reach for a large handful of fresh blueberries daily, or whip frozen blueberries into smoothies.

Tea time

Green Tea Benefits: Compared to coffee’s buzz green tea creates more of an “alert calm.” Green tea anti-oxidants have been shown to boost metabolism and increase fat burning. Green tea has been shown to help reduce stress hormones and reduce perceived mental stress. Green tea supports immunity.

Regular green consumption is linked to a lower risk of diabetes, heart disease and certain cancers.

If you use green tea: Also drink plenty of H2O. Cut off caffeine at least six hours before bed if possible. Don’t use it to mask inadequate sleep.

Since I haven’t been following this diet, I’m exhausted . . . but you know the best baseball exists only in New York, kids, only in New York.

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