A DERMATOLOGIST has revealed vital steps you should be adding to your daily routine to prevent your skin becoming damaged this winter.
From chapped lips to rosy cheeks, the cold winter weather can be harsh on your skin.
A consultant dermatologist shared the top changes you need to be making to your skincare routine as the winter season sets in.
Dr. Hiba Injibar, who works at the Dermasurge Clinic in London, spoke exclusively to The U.S. Sun about how to keep your skin hydrated and healthy during the harsh winter weather.
The skincare expert detailed the toll the change in seasons can take on your skin.
"Combined with dry winter air and a lack of Vitamin D exposure, moisture is drawn away from the skin, resulting in cracks, bleeding, and inflammation," Dr. Hiba explained.
Central heating can also cause further harm to your skin, according to Dr. Hiba.
"It makes your skin feel itchy and you may get redness, flaking, or break out with eczema or psoriasis as a result," the expert revealed.
Dr. Hiba discussed the importance of maintaining the lipid layer of your skin.
"Lipids (natural fats) maintain the strength of the protective barrier that holds moisture, protects skin from damage, and aids the natural repair process of skin," she explained.
Most read in Lifestyle
Raheem Sterling's home broken into forcing him to race home from World Cup
Sterling’s family inside home when armed thugs broke in & stole £300k
England's best and worst routes to final with Mbappe, Messi & Ronaldo waiting
We went to the 'WORST Christmas Market in Britain' & it's a total rip off
The expert recommended investing in fragrance-free moisturizer, as well as oatmeal scrubs.
The dermatologist also suggested taking 15 minutes out of your day to meditate, journal, do yoga, or work on breathing exercises in order to reduce stress.
Dr. Hiba highlighted the various factors that can affect your skin's health during the holiday season.
"Christmas and New Year’s Eve are peak drinking seasons. When your body isn’t able to fully digest alcohol, this can trigger more redness and flushed skin," she shared.
To avoid skin flare ups, Dr. Hiba recommends avoiding spicy food, too much cheese, and caffeine as well as alcohol.
In addition to covering your face with a scarf in cold weather conditions, she advised anyone who suspects they may have rosacea to consult their dermatologist.
To maintain that summer glow well into the winter months, Dr. Hiba suggests drinking lots of water, using a humidifier, and applying a generous amount of moisturizer immediately after showering.
Finally, she suggested incorporating foods such as salmon, nuts, plant oils, yogurt, and chia seeds into your diet to hydrate from the inside out.
Source: Read Full Article
