AS anyone who's tried to lose weight knows, it can be an absolute slog.
And there's only so many times you can eat a boring salad, or plain chicken and rice.
But one woman, who's managed to shed four stone in just eight months, has explained that it doesn't always have to be this way.
In fact, she can eat McDonald's for lunch and even have a pizza dinner if she wants to.
Megg took to her TikTok page to share her weight loss secret, as she began: "I've lost 59 pounds in the span of eight months, so if you're trying to lose weight, listen the f**k up.
"I've been on a weight loss journey for 10 years – 10 f**king years – and I've tried every diet under the sun.
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"I've tried keto and Shakeology, and it doesn't work.
"And now I'm eating a f**king cheeseburger from McDonald's for lunch, and nuggets with sweet and sour sauce and I'm still losing weight."
Megg went on to reveal that her secret hack is to stick to a calorie deficit.
"I make sure I eat less calories in a day than what my body burns naturally," she said.
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She also encouraged others to try the weight loss method as she said: "We still have time in the year to turn this b**ch around and become the people we wanna be.
"We can lose the weight and we can lose it for good.
"That's f**king it, let's go!"
People were quick to comment on Megg's video, with one writing: "Calorie deficit for 3 months and down 23lbs!"
"Calorie deficit is the ONLY way," another commented.
As a third said: "i lost 85kg in 18month by counting kcal."
In another video on her TikTok page, Megg shared some impressive before and after pictures, writing over the top: "When people say you can't eat McDonald's and pizza and still lose weight."
She added in the caption: "If you’re looking for a sign , this is it!
"Losing weight is so hard! Know you can still eat the food you love AND lose weight."
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"Do you ever go over calories? You are amazing," one person commented on that video.
To which Megg replied: "Yeah definitely. I always tell myself tomorrow is a new day and get back on the saddle quickly."
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