FIRST Dates' Cici Coleman showed off her abs as she worked out in a bright pink bra and leggings.
The athletic pics were posted on the star's Instagram page as she promoted her online coaching classes.
Waitress Cici, 33, squatted using a dumbbell and knelt on a mat holding a foam roller, as she demonstrated different moves.
She wrote: "My online coaching is an extension of my group exercise classes. It allows me to give the individual attention I would like to, and has allowed me to work much closer with my clients to understand their needs fully; which in turn means I can help them get to their goals more effectively.
"With my online coaching I look at lifestyle changes, not quick fixes, in the hope that my clients feel better in all areas of their lives, not just their fitness."
Cici transformed her body last year and credited six hot pilates sessions a week with playing a major role.
She did the intense workout routine for six weeks and saw a big difference, even without changing her nutrition.
The star has completed her teacher training in Inferno Hot Pilates and encouraged her followers to give it a go.
Her site offers one-to-one coaching, nutrition plans and workouts.
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