New book reveals how you can add years to your life – with simple lifestyle tweaks that tackle inflammation in the body
- ‘Inflammaging’ (inflammation plus ageing) makes our bodies grow old faster
- But Dr Leo Nissola is sharing his decades of knowledge about how to fight it
- Click here to read an exclusive extract from The Immunity Solution on The Mail+
The key to slowing down ageing is tackling inflammation in the body caused by our unhealthy lifestyles.
That’s the verdict of award-winning immunologist Dr Leo Nissola, who has written a new book on a phenomenon he calls ‘inflammaging’.
Dr Nissola says a modern-day bombardment of chemicals, processed foods, stressful environments and sedentary lifestyles is attacking our immune systems from all angles.
Expert tips will help you live a longer, healthier life, free of the classic complaints of old age
Click here to read our exclusive extract from The Immunity Solution on The Mail+
Once our immune systems are weakened, we are left vulnerable to chronic inflammation in the body, Dr Nissola says. Inflammation is part of the body’s natural defence mechanism – but crucially it results in cells being attacked, causing them to age.
He uses the term ‘inflammaging’ (inflammation plus ageing) to describe this process of chronic inflammation causing our bodies to grow old sooner than they naturally would, making us more susceptible to serious diseases such as cancer.
The good news is that you can fight back. Starting today exclusively on The Mail+, Dr Nissola is sharing decades of wisdom and knowledge from his new book The Immunity Solution. Extracts will also be available in Saturday’s Daily Mail and The Mail on Sunday.
His expert tips will help you live a longer, healthier life, free of the classic complaints of old age – and increase your chances of beating disease and general decline.
From the inflammatory foods to swerve in the supermarket, to how to calm stress in a matter of minutes using just the power of your breath – what you read today could change your life forever.
And exclusively on The Mail+, Dr Nissola invites you to try seven tests to assess how healthy you really are. Addressing the results could extend your life by years. Follow his steps and these additional years can truly become your best years, full of energy, vigour and zest for life. Click here to read now.
Source: Read Full Article
