A.J. McLean Posts Body Transformation Pic as He Bids Farewell to ‘Dad Bod’

The Backstreet Boys member, who has been open about his sobriety, informs his online devotees that the ‘journey is far from over’ although he now looks much healthier with toned abs.

AceShowbizA.J. McLean couldn’t be more proud of his achievement in getting in shape. Bidding farewell to his “dad bod,” the Backstreet Boys member shared a before-and-after photo of himself on Instagram.

On the left side of the Thursday, September 1 post, the 44-year-old could be seen posing by the beach. On the right, he was seen taking a mirror selfie in a gym, flaunting his toned abs. “Thought I’d do a little throwback Thursday vibes,” he began his caption.

“Found the pic on the left from a year ago on vacation and wow it’s amazing what a little dedication and setting goals can do for a person,” the singer added. “The journey is far from over though. This is just the beginning! #healthylifestyle #sober #nomoredadbod! Let’s go! If I can do it so can you!!”

McLean has been open about his sobriety journey. In January last year, he admitted that it’s always been a struggle for him to stay on the right path. “I can do short bursts (of sobriety) and I’m OK,” he shared on the “Recovering from Reality” podcast. “Because even when I would relapse, I wouldn’t go on a bender.”

“I am a chronic relapser, but I’ve never gone for like a month straight of just drinking and partying,” the musician further explained. ‘It’s been like one night and then I’m sober for a week or two. And then it’s one night. It was always back and forth.”

McLean claimed his addiction to alcohol would take hold of him while on the road with the “I Want It That Way” hitmakers. However, it wouldn’t affect his onstage performances because he would always “black out, fall asleep and wake up as if nothing ever happened.”

McLean blamed his personal insecurities for his drinking troubles earlier on in life. Luckily, he is “finally comfortable” in his own skin, he knows the only people he needs to please are his wife Rochelle and their two daughters, Ava and Lyric.

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