Psychologist reveals seven body language tricks that help you control ANY situation – from standing in power poses to appear confident to putting your palms down to assert dominance
- Coach Francesca, who is based in the US, has revealed seven simple body language tricks to help you take control of any situation
- The psychologist frequently shares tips and tricks on her TikTok account
- The life coach taught users how they can use body language to their advantage with seven simple hacks
- From standing with your hands on your hips to speaking with your palms up, she revealed how to take indicate your in control of the room
A psychologist and life coach has revealed simple body language tricks that you can use to take control of any situation.
Coach Francesca, who is based in the US, but originally from Romania, studied psychology at at City University in London, and now, has earned viral fame for sharing psychology tips with her 1.2 million followers on TikTok.
In her most recent video, the life coach taught users how they can use body language to their advantage with seven simple hacks that will help them dominate any room their in.
Coach Francesca, who is based in the US, has revealed simple body language tricks to help you take control of any situation
Strike a power pose! Stand with your hands on your hips to appear more confident
Her first tip was a ‘dominance display’ that users ‘need to know’ to take control of ‘any situation.’
Francesca noted that putting your hands on your hips shows that you are ‘ready and alert’
Francesca noted that putting your hands on your hips shows that you are ‘ready and alert’, before adding that it tells people you have ‘something to say.’
In addition to helping you take control of any room, putting your hands on your hips is a classic ‘Superman’ or ‘Superwoman’ pose that helps you feel more confident.
Studies have shown that this stance, commonly called the ‘power pose,’ opens you up and makes you appear taller, which helps to increase your energy levels, confidence and makes you feel more powerful.
Research has even shown that standing with your hands on your hips makes you more likely to take risks and perform better in presentations or interviews.
Try posing with your hands on your hips for two minutes before heading into an interview or presentation and you may just feel more calm and confident.
Push back! Lean away from a table while having a conversation to show you don’t agree
The psychologist explained that pushing away from the table shows you disagree
Coach Francesca’s next trick that will make people see you as someone in charge, was to ‘push away from the table’ if you don’t agree with with something someone said.
‘Pushing away from the table shows that the person disagrees with what’s being said,’ she explained.
If you are having a conversation around a table, pushing your chair away and leaning back can indicate a negative response to the discussion.
This gesture may tend to insult someone, so be careful with how and when you use it.
It also can connotate disinterest or lack of energy, which means you should only use this gesture when you strongly disagree about what was said and are ready to stand your ground.
Not ready to admit your feelings? Use surrogate touching as a way of flirting
Francesca explained surrogate touching was a way of flirting
If you’re looking to be intimate with someone, but don’t know how to tell them, Coach Francesca revealed just the trick that will send them the message.
She explained that by using ‘surrogate touching,’ such as ‘stroking a cup’ or ‘pressing a pen against your lips’ can indicate a desire for intimacy.
‘Surrogate touching, such as stroking a cup or pressing a pen against your lips means that the person wants to be intimate with the person they’re with,’ she explained.
The psychologist added that this gesture is a form of transferring ‘their wishes’ onto an object.
This form of body language acts as a form of flirting and may be a great way to let the person you are with know you are interested in them.
Object placement to the rescue! Use objects to show your interest or dislike of someone
The psychologist explained that moving objects between you and someone shows you like them, before adding that placing objects between you two shows your disinterested
For her next tip, the psychologist noted that if someone likes you, nothing will stand in their way.
She explained that if objects are in between you and the person you’re with and your partner moves these objects, it shows that they like you.
‘Clearing away objects that are between you means that they feel good and they like you,’ she explained.
In a contrasting manner, if someone doesn’t enjoy interacting with you, they will usually use objects to ‘create a barrier.’
‘If they feel bad, they will use objects to create a barrier, like place a cup between you two,’ Coach Francesca explained.
And while surrounding yourself with objects while with someone can show disinterest, placing objects near you while you’re alone is said to boost your confidence levels.
Thumbs up! Place your hands in a steeple position with thumbs pointing upwards to show you’re trustworthy
By touching your finger tips together and pointing your thumbs upwards, you can help show others that ‘everything is okay.’
In a follow-up video, the psychologist demonstrated ‘three hand body language tricks to control any situation.’
Her first tip was to use the ‘steeple position’ if you want others to think you are ‘trustworthy.’
By touching your finger tips together and pointing your thumbs upwards, you can help show others that ‘everything is okay.’
This body language gesture tends to show others that you have full belief in what you’re saying.
The steeple position is a display of confidence and is frequently used by leaders or those in power.
This gesture is commonly used in presentations, but body language experts note that just because a speaker uses this gesture doesn’t make what they’re saying true.
Get ready to stack! Place your hands over each other to show dominance
She explained that by placing your hands over each other you can show others that you are in control
Her next taught users how to assert dominance while in a group.
She explained that by placing your hands over each other you can show others that you are in control.
‘If you want to assert dominance in a group, place your hands over each other,’ Coach Francesca said.
She then explained that this gesture will show others that you are the ‘leader of the group.’
This gesture is often used by leaders.
It indicates to others in the group that they have control and are in charge of the situation.
The psychologist explained that placing your palms down will quickly show others your sense of dominance.
Palms up! Use the palms of your hands to let others know your mood
The psychologist explained that by speaking with your palms up, you show you are friendly; however, if you speak with your palms down, you’re showing that you are in control
For her last tip, Coach Francesca taught viewers how to indicate that they are friendly or dominant.
The psychologist then explained that by speaking with your palms up, you are letting others know that you are kind and welcoming.
‘Palms up sends the signal that you’re friendly,’ she explained.
Speaking with your palms up is also another way of indicating that you want to be accepted or believed.
However, if you speak with your palms down, you’re showing that you are in control of those around you.
‘Palms down sends the signal that you’re dominate and that they need to listen to you,’ the life coach added.
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