You don’t need to splash out to eat healthily! Nutritionist reveals best way to save money at the supermarket including buying tins from the world food aisle and picking up frozen fish and wonky veg
- Nichola Ludlam-Raine, from Leeds, has shared easy ways to save hundreds of pounds on groceries, including which aisles to shop in and which brands to buy
- Mother-of-one, who goes by Nics Nutrition, and has more than 35,000 followers on Instagram revealed that writing a meal plan and a shopping list saves time
- She also revealed that picking supermarket’s own brand pasta, rice and cereal as well as getting tins and spices in the world food aisle can be a big saver
A dietitian has revealed the best way to save money in the supermarket, while also picking up healthy food.
Nichola Ludlam-Raine, from Leeds, has shared easy ways to save hundreds of pounds on groceries, including which aisles to shop in and which brands to buy.
The mother-of-one, who goes by Nics Nutrition, and has more than 35,000 followers on Instagram revealed that writing a meal plan and a shopping list saves time and money while searching for green deals, loose and wonky vegetables and buying frozen fruit and vegetables can also cut costs.
Nichola Ludlam-Raine, from Leeds, has shared easy ways to save hundreds of pounds on groceries, including which aisles to shop in and which brands to buy. She advised getting supermarket own rice, pasta and cereal.She also advised buying wonky veg (right)
She also revealed that picking supermarket’s own brand pasta, rice and cereal as well as getting tins and spices in the world food aisle can be a big saver.
Picking up goods from the world food aisle can be a serious saver for busy families looking to cut costs.
At Tesco, a 400g tin of Napolina Chopped Tomatoes from Italian brand costs 60p, while a Summer Pride Chopped Tomatoes, of the same size that are sold in the World Food Aisle is just 40p.
Nics, who is a registered dietitian, also advised buying tinned fish over fresh fish, picking up dried lentils and heading to the baking aisle to buy nuts.
Nics, who is a registered dietitian, also advised buying tinned fish over fresh fish, picking up dried lentils and heading to the baking aisle to buy nuts.
Nics also said buy nuts from the baking aisle, as they’re often cheaper and there’s so much variety, as well not to go shopping when hungry
She also said to avoid buying bottled water or ice and not to go shopping when hungry – as it can lead to unnecessary purchases.
‘With so much choice in the shops these days, it can be easy to spend more time in the shop than we need to (which of course we need to be cautious of these days!), AND overspend on food we haven’t necessarily gone in to buy,’ Nics wrote in a lengthy caption.
‘Here are my top tips to keep costs down, reduce food waste and minimise plastic packaging where possible.
Nics also revealed that picking supermarket’s own brand pasta, rice and cereal as well as getting tins and spices in the world food aisle can be a big saver
Nics advised buying frozen fruit and vegetables (left) and advised shopping in the world food aisle (right)
‘If you’re someone that either hates the big shop or doesn’t know where to start, I really hope this post helps you,’ she added.
‘Write a meal plan & take a shopping list – Such a money and time saver!
‘Look for deals on fresh fruit & veg – If you can’t eat them all in a week, prep to freeze for later!
‘Opt for loose veg – Saving waste & reducing plastic!
‘Choose wonky veg - Because it’s what’s on the inside that counts!
Nics said that loose veg is often ‘so much cheaper’ and also cuts down on lack on plastic
Nics said that buying tinned fish over fresh fish is good option (left) and to never buy bottled water or ice (right)
‘Buy tins & spices from world food aisle – More for your money!
‘Buy own brand (rice/pasta/oats & cereals) – The nutritional value is the often the same!
‘Tinned over fresh fish – Longer life and tinned oily fish is still a great source of omega 3.
‘Dried lentils – Use them in stews, curries and soups to make your meals go further.
‘Buy nuts from the baking aisle – They’re often cheaper & there’s so much variety!
‘Don’t buy bottled water or ice – Invest in a water filter if you’re not keen on straight from the tap!
’Frozen berries & mixed veg – A cost effective way to your fruit to your day
‘Don’t go shopping when hungry! – Have a high fibre and protein snack to keep you fuller for longer and stop you reaching for a snack at the checkout!
The video has picked up nearly 20,00 votes with hundreds commenting their praise.
’Succhhh a good video.’ said one.
‘Love this,’ added another.
‘Fab tips, the nuts & tins being in so many different places and different prices is always an odd one,’ wrote a third.
‘Love frozen fruit for smoothies and the international aisle has so many great finds,’ commented a fourth.
Source: Read Full Article
