I shed 29 lbs ahead of my wedding – I still eat six times a day, I revealed a full day of meals for weight loss | The Sun

A BRIDE has revealed how she achieved her jaw-dropping transformation ahead of her 2024 wedding. 

Becca Richardson (@glowupwith_becca) was delighted when her boyfriend Chris proposed to her during a trip to New York last December after two years of dating.

She has garnered almost 174,000 followers on TikTok, where she shares the countdown to her wedding alongside changes she has made to her lifestyle.

She took to the social media platform to reveal what she eats in a day after dropping over 29 pounds.

Becca said: “This morning when I got back from my walk I started with one of these Nature Valley high protein bars. 

“I then did my workout and got myself ready for the day.

“I’ve just made breakfast so I’ve got granola, high-protein yogurt, and an apple.”

Becca gushed about the granola flavor which contained yogurt pieces and was found in the free-from section at her local grocery store.

She enjoyed a coffee and then just hours later had a mid-morning snack.

Becca said: “I just made myself a snack and glow plate and the treat of the day is Pringles.

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“I’ve also added some olives, sugar snap peas, and a high protein yogurt and this is 280 calories.

“I’m going to have this and it’s gonna keep me going all the way through until lunch.”

The bride, who regularly enjoys marathon running, showed that her plate was full to almost overflow for lunch.

She said: “It’s a chicken burrito bowl, so I’ve got chicken, peppers, and onions. 

“Some rice, beans, and then sweetcorn and tomato salad for my afternoon snack.”

A few hours later Becca enjoyed another meal which she called a “snack and glow plate.”

She said: “For protein, I’ve got a BabyBel, fresh I’ve got raspberries, and then I’m buzzing about this I’ve got a Melto which is like a Kinder Beuno.

“I had some calories left so I’ve popped on a little jelly so I might have it a bit later. I might save it for after dinner we will see.

“Ending my day with steak, chips, and salad.”

Becca captioned the post: “An example of a full day of meals & snacks! 2100cals, 130g protein.”

She revealed that her healthy diet is paired with a variety of workouts five days a week, such as spinning, running, or weight training. 

The video went viral with over 1,100 likes and people eager to try the meals for themselves.

Becca had previously revealed that after a month of overhauling her lifestyle, she dropped 11.8 pounds.

This encouraged her to continue and she steadily shed 8.4 pounds in month two, 6.4 pounds in month three, and a further 2.4 pounds in month four. 

One person wrote: “OMG [oh my gosh] thank you! I’m a month in and don’t see any progress and I’m feeling so insanely discouraged. Needed this!”

Another commented: “You’ve achieved so much.

"Your videos have given me motivation such a good boost and made my daily walks easier. No idea why but thank you!”


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A third said: “The difference between each month is insane! Well done. 

“I’m on my fourth week and down 11 pounds with another 26 pounds to go.”

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